Well, we have three weeks under our belts (which we can see now) with our healthy new lifestyle. We are actually doing quite well. Frank has lost over 15 pounds and I'm pushing 10! We have been pretty darn faithful in eating better. No more "fat" snacks after dinner. Smaller portions without all of the butter, sour cream, etc is really helping. We haven't had the hunger and cravings so I guess this TAIslim is working for us.
Another huge plus is our blood pressure has really dropped! I was 98/75 and Frank has been 112/72!!! I guess we will prolong our lives doing this this.
We have been going on walks and riding our bikes. It's a mile up the hill to the stop sign and so that's a walk we take quite a bit. It's been kinda fun to walk and talk in the evenings. It also makes us feel better. Tera and Tenlee have been over quite a bit and goes with us. Poor little Tenlee's legs go twice as fast as ours to keep up but she does it. Her little mouth is also going about that fast the whole time.
We leave for California this weekend and so we will see how we maintain while we are gone - with all of the temptations and eating out for every meal. But, we will have aswimming pool and the beach so should be okay.
1 comment:
I really am proud of you guys for trying to get healthier
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